Condition Your Muscles with Functional Training at Court South Gym in Knoxville

Functional training at our Knoxville health club is your ticket for improved balance, flexibility and core strength. Utilizing your own body weight, kettlebells, battle ropes and more, you’ll condition your body for everyday functions like pushing, pulling, hauling, twisting and bending. Your muscles and joints will learn to work together as a strong unit to make you less prone to injury and strain.

Unsure where to begin? A personal trainer at Court South gym in Knoxville will get you started on a physical fitness program that will maximum your daily performance.

Try out our Knoxville fitness center with a free, 3-day pass — or call us at (865) 688-3600 — to schedule time with one of our personal trainers.