*BodyPump

When:
October 6, 2015 @ 6:00 pm – 6:55 pm
2015-10-06T18:00:00-04:00
2015-10-06T18:55:00-04:00
Instructor:
Amanda H.
*BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music collide.
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density