*BodyPump

When:
February 11, 2019 @ 5:00 pm – 5:55 pm
2019-02-11T17:00:00-05:00
2019-02-11T17:55:00-05:00
Instructor:
Shari
*BodyPump

The most successful branded group fitness program in history. “The fastest way in the universe to get in shape” which has confirmed higher than expected fat-burning effects alongside endurance, strength, and wellness benefits? It is a 55 minute class using barbells and adjustable weights to tone and condition in an environment where muscle and music
Benefits
• Gain Strength

• Burn Calories

• Increase Bone Density