Circuit Training at Knoxville Gym is 30-Minutes of Intensity

You’ll condition your body, blast fat and sculpt muscles with 30-minutes of intense circuit training at Court South health club in Knoxville!

The circuit training course is set-up with timed stations that alternate between strength and cardio training. Your first station might be free weights, and then you’ll move on to aerobics when time is up. We’ll keep you moving, on track, and done in 30 minutes.

Circuit training is an express workout that strengthens your muscles and increases your heart rate. Try out Court South with a free, 3-day pass — and power up your physical fitness program with circuit training!