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PERSONAL TRAINING

TRAINING

Court South health club in Knoxville offers training options for every fitness goal, whether you’re an exercise beginner or a fitness enthusiast. Personal training offers one-on-one attention for the exercise activity and intensity that will get you to your fitness goal. Individualized attention ensures proper form and technique for maximum performance. Functional training strengthens your muscles and joints for improved balance, flexibility and core strength -- crucial to everyday strenuous movements.

Learn more about the training options at our Knoxville gym with a free, 3-day pass!